You expect me to thruster that?!
Time-Rx3
Warm up - trainer's choice
Metcon
200 double unders
100 wall balls (20/14 to 10/9)
50 power clean (95/65)
25 pull ups
12(00)m run
6 wall walks
3 thrusters (RX185/125, RX2: 135/95, RX3: 95/65)
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You expect me to thruster that?! Time-Rx3 Warm up - trainer's choice Metcon 200 double unders 100 wall balls (20/14 to 10/9) 50 power clean (95/65) 25 pull ups 12(00)m run 6 wall walks 3 thrusters (RX185/125, RX2: 135/95, RX3: 95/65) |
