Eat big today!
Time
Warm up - trainer's choice
Appetizer
EMOM10: 5 deficit HSPU (or 5 HSPU, or HSPU variation of your choice - challenge yourself)
Main course
3 rounds
RX
10 OHS (135/95 - taken from ground)
20 pistols
30 air squats
RX2
10 OHS (95/65 - taken from ground)
20 pistols to a box
30 air squats
Dessert
3x10 military press with barbell
Either set up a bench near the rig and take barbell from rack, or have your best bud hand you the barbell. Load the barbell so the 8th, 9th and 10th rep in your first set is hard. Then do 2 more sets
