| 1 | 2 |
Time
Warm up - trainer's choice
Skill - quickly review the skull crusher and practice that movement.
WOD
800m run
80 skull crushers laying on the floor (45/35)
800m run
80 curls (45/35)
800m run
80 shoulder to overhead (45/35)
800m run
80 bent over rows (45/35)
800m run
