![]() Team Workout Time Partner Stretch Warm Up (8 minutes) WOD 5 rounds for time 1 partner is always running to the green junction box on Reservoir and back while the other partner is accumulating reps: 50 wall ball (20/14) 50 Russian twists with med ball (20/14) 50 push ups (we'll let the med ball rest, it's been busy) 50 med ball sit ups (20/14) |