Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (1 day ago)

Friday May 18,2018

Gymversary Kristie-1

Festivus test v1


Reps
Warm up (10 minutes) - trainer's choice

WOD specific warm up (10 minutes) - review dumbbell snatch and practice movement. Get barbells set up for front rack lunges

WOD
10 minutes to complete:.

50 alternating DB snatch (50/35)
40 burpees to a plate (25/15)
30 air squats
20 push ups
10 pull ups
Every minute (*not* at 3, 2, 1, go) do 8 Russian twists using your plate

In remaining time max front rack lunges (75/55)  

Score today is total number of front rack lunges completed before 10 minutes. You continue doing the Russian twists even if you are doing lunges.

0% 0%
1st7Brooke Fri,May 18,2018
1st40 Max Fri,May 18,2018
2nd19 Ron Fri,May 18,2018
3rd15 Gavin Fri,May 18,2018

Ron19 Rx
Alison Finished in 10:48
Dan O15  35# DB
Gavin15 Rx
Brooke 25# snatch
Dan B 35# KB
Ken 35 lbs DB
Max40 Rx
Mike C Mod 35bd
Richard 11:53
Nate H Mod 35db
Chris GRx Finished 10:42 then did 16 lunges
Aaron M 35, 15, jumping pu
Kyle 30# snatch
Nathan U Not Rx
Results Posted: 15
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