Most Recent Benchmark before today was Barbara on Jun 25,2018 (53 days ago)

Thursday Jun 14,2018

Gymversary Dan B-1 & JT-1
American BeautyBarbell 061418

American Beauty


Time
Warm up - trainer's choice

Skill - review the deadlift and deadlifting off of risers (in this case 25# plates)

Pre game - work up to your heavy weight, whatever that is

Strength
E2MOM10 (5 rounds): 5 heavy deadlifts off of 25# plates. You are not standing on the plates, the weights on the bar are resting on the plates (risers)

WOD
3 minutes to complete
20 K2E
10 power clean and push jerk (185/125)
Rest 2 minutes
3 minutes to complete
20 T2B
10 power snatch (155/105)
Rest 2 minutes
3 minutes to complete
20 v-ups
10 thrusters (135/95)

You have a 3 minute cap for each mini WOD. If it takes you less than 3 minutes you start your rest when you're done. But if you can't finish the mini WOD in less than  3 minutes you are captured on that one, start your rest and move onto the next.  

3 short and very fast sprints.

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1st13:01 Janet Thu,Jun 14,2018
2nd10:50Rebecca Thu,Jun 14,2018
3rd13:00Erin M Thu,Jun 14,2018
1st10:55 Ethan Thu,Jun 14,2018
2nd10:26TJ Thu,Jun 14,2018
3rd11:33Travis Thu,Jun 14,2018

Erin M13:00  Lots of mods
Ron13:09  135, 115, 95
Alison13:31  Not Rx
Sarah13:02  65#, 55#, 55#
Richard L13:07  Not Rx
Ryan S13:11  185 CJ 135 Snatch 95 thruster
Travis11:33  135 snatch, rest rx
Dan B13:05  125, 115, 95
Janet13:01 Rx Finished under 13min. Misunderstood the workout so didn’t pay attention to time
Rebecca10:50  95, 65, 65
John K12:00  95, 75, 75
Ethan10:55 Rx
Gene13:00  weight mods, mod K2E, T2B 185# deals
TJ10:26  165, 135, 125
Results Posted: 14
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