Most Recent Benchmark was J.T. on Oct 1,2018 (14 days ago)

Saturday Oct 13,2018

Happy Birthday Ryan F

Can you beat the clock?


Time
Warm up: circle of love

WOD
In teams of two, one person working at a time
Complete the following in less than 30 minutes
Every rep not completed equals 1 burpee per team member

5 rounds  
50 deadlift (135/95)
50 squats

4 rounds
40 sit ups
40 push ups

3 rounds  
30 power cleans
30 pull ups

2 rounds
20 shoulder to overhead  
20 HSPU

1 round  
1000m run

1000m run = 10 reps and is all or nothing

0% 0%

Cynthia NDNF Rx 80 burpees 😭
TravisDNF Rx 3 S2O into the 2nd round of S2O/HSPU - with Sean
PREV  NEXT