Most Recent Benchmark was Push Press Max on Nov 9,2018 (4 days ago)

Saturday Nov 10,2018

Welcome Shannon

Switch penalty


Reps
Warm up - circle of love

Metcon
In teams of 2 or 3
AMRAP8
50 KBS (55/35)
50 goblet squat (55/35)
Every time you switch, each performs 5 pull ups

Rest 3 min

AMRAP8
50 overhead walking lunge, single arm (50/35 DBs)
50 DB snatch (50/35)
Every time you switch, each perform 5 knees to elbow

Rest 3 min

AMRAP8
50 box jumps (24/20)
50 wall ball (20/14 to 10/9)
Every time you switch, each perform 5 burpees

Score today is total reps completed. You do not count the pull ups, knees to elbow or burpees as reps.

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