Most Recent Benchmark was KAREN on Dec 5,2018 (13 days ago)

Saturday Dec 8,2018

Happy Birthday Shad

Craps


Time
Warm up - circle of love

Metcon - With your best partner ever
Buy in
Complete 77 pull ups - but can only perform pull ups when your partner is holding a handstand

Then

7 rounds
11 deadlift (225/155)
7 wall ball (30/20  to 10/9 foot target)
11 single KB hang power clean and jerk (55/35)
7 single arm overhead lunge with KB (55/35)
11 Russian twists (45/35# plate)
7 box jump (24/20)

Then

Cashout
11 100m rows, rowing can only be completed when partner is hanging from the bar. Switch every 100m.

0% 0%
1st22:19 Jodi Sat,Dec 8,2018
2nd25:16 Janet Sat,Dec 8,2018
1st26:03 Travis Sat,Dec 8,2018
Ron Sat,Dec 8,2018
2nd36:05 Joe M Sat,Dec 8,2018

Travis26:03 Rx With ron
Ron26:03 Rx With my bestie Travis
Joe M36:05 Rx 40 pu/5 rds
Janet25:16 Rx With Amanda
Jodi22:19 Rx With Lauren
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