Most Recent Benchmark was Jackie on Feb 18,2019 (2 days ago)

Thursday Feb 14,2019

Gymversary Susanne-1
Welcome Janice H

30 cal bike + thrusters?


Reps
Warm up - trainer's choice

Metcon
3 rounds
AMRAP3
1 wall walk
10 thrusters (45/35)
20 back squat (45/35)
Rest 3 min

3 rounds
3 rounds
AMRAP3
30/20 cal bike
20 thrusters (135/95)
Rest 3 min

Go in waves if class size dictates.  
Do the first 3 AMRAPs first.
After that 3rd 3 min rest in the first AMRAP you will begin the second set of 3 AMRAPs with the bike.

0% 0%
1st279 Susanne Thu,Feb 14,2019
2nd276 Tabitha Thu,Feb 14,2019
3rd268 Steph Thu,Feb 14,2019
1st340 Travis Thu,Feb 14,2019
2nd308 Tony C Thu,Feb 14,2019
3rd290 Ron Thu,Feb 14,2019

Ron290 Rx
Alison223  Not Rx
Diana237  65#
Laine283  65#
Travis340 Rx
Jordan Wa285 Rx
Nicole W175  35#
Dan B272  95#
Kirstin255  65#
Jimmy253 Rx
Tony C308 Rx
Devin248 Rx
Ivan213  Not Rx
Erin M254 Rx
Brooke259  75#
Tabitha276 Rx
Steph268 Rx
Veronica276  75#
Eli190  #65
Susanne279 Rx Paced on AB, no thrusters
Dawn M254  75
Joe Z283 Rx
Brian B273  Not Rx
Josh H295  115#
Jon H275 Rx Ouch. Fast on bike is best
Kyle279 Rx
Results Posted: 26
PREV  NEXT