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Most Recent Benchmark was CROSSFIT TOTAL on Jun 24,2019 (1 day ago)

Tuesday Jun 25,2019

Tomorrow: That's a lot of (power) snatch
Gymversary Melissa C-7
Welcome Mike B

You expect me to thruster that?!


Time-Rx3
Warm up - trainer's choice

Metcon
200 double unders
100 wall balls (20/14 to 10/9)
50 power clean (95/65)
25 pull ups
12(00)m run
6 wall walks
3 thrusters (RX185/125, RX2: 135/95, RX3: 95/65)

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