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Better
Than
Yesterday
720-775-2570
4530 S Reservoir Rd
Centennial, CO 80015
Contact
Gym Info
What is CrossFit
What is CrossFit
Pricing
Get Started
Daily Workout
Class Schedule
Programs
Most Recent
Benchmark
was
Jackie
on
Feb 18,2019
(2 days ago)
Wednesday Feb 20,2019
Tomorrow:
Just hangin around
Front rack lunges
Time-Rx2
Warm up - trainer's choice
Strength
5x5 OHS at 80% of your max + 10/5 lbs
Then AMRAP OHS at 55% of your max - no resting at top
Metcon
3 rounds
10 front rack lunge (RX: 165/115, RX2: 95/65)
20 GHD sit ups (RX2: abmat sit ups)
0%
0%
1
st
7:51
Steph
Today!
2
nd
2:45
2
Susanne
Today!
3
rd
4:13
2
Erin M
Today!
1
st
6:00
Ron
Today!
2
nd
7:11
Travis
Today!
3
rd
7:19
Sean
Today!
Erin M
4:13
Rx2
Jordan Wa
6:55
Rx2
GHD
Sean
7:19
Rx
Ron
6:00
Rx
Travis
7:11
Rx
Steph
7:51
Rx
Susanne
2:45
Rx2
20 reps at 55
Liz
3:30
35#
Joe Z
8:35
Rx2
135#, 10 ghd 10 su
Eli
4:20
45#
Results Posted: 10
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