Thursday Jun 21,2018

Tomorrow: Saving Private Ryan

Happy Birthday Mallory

Welcome Chrystal

Se7en

Barbell 062118

Se7en

Time
Warm up - trainer's choice

Skill - quickly review the skull crusher and practice that movement.

WOD
800m run
80 skull crushers laying on the floor (45/35)
800m run
80 curls (45/35)
800m run
80 shoulder to overhead (45/35)
800m run
80 bent over rows (45/35)
800m run

1^st	31:27	Lauren Today!
2^nd	38:58	Veronica Today!
3^rd	35:52	Hannah Today!
1^st	29:44	Josh H Today!
2^nd	30:28	Travis Today!
3^rd	38:01	Aaron M Today!

Travis	30:28 Rx
Hannah	35:52	35# rows, training bar everything else
Wes	39:27	Not Rx
Josh H	29:44 Rx
Lauren	31:27 Rx
James	38:55 Rx
Veronica	38:58 Rx
Kirstin	38:02	Not Rx
Aaron M	38:01 Rx
Alison	42:46	Rowed 1000m instead of run
Dan B	42:10	Ran first and last rounds - rowed middle rounds
	Results Posted: 11

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