Most Recent Benchmark was Ron Ebert on Apr 12,2018 (9 days ago)

Saturday Apr 21,2018

Happy Birthday Stacy Y

Team Workout


Time
Partner Stretch Warm Up (8 minutes)

WOD
5 rounds for time  
1 partner is always running to the green junction box on Reservoir and back while the other partner is accumulating reps:
50 wall ball (20/14)
50 Russian twists with med ball (20/14)
50 push ups (we'll let the med ball rest, it's been busy)  
50 med ball sit ups (20/14)

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