Most Recent Benchmark was J.T. on Oct 1,2018 (14 days ago)

Monday Oct 15,2018

Tomorrow: Zombie

Saved by the Barbell


Reps
Warm up - trainer's choice

Metcon
'Saved by the Barbell'

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

0% 0%
1st352 Lauren Today!
2nd345 Tori Today!
3rd340 Janet Today!
1st330 Thomas Today!
2nd329 Travis Today!
3rd266 Josh H Today!

Erin M223 Rx
Tammy223  10#ball
Dana195 Rx
Esteban216 Rx
Cynthia N288 Rx
Alison294  No squats on WB
Ron242 Rx
Travis329 Rx
Lauren352 Rx
Amanda C263  Not Rx
Janet340 Rx
Josh H266 Rx
Katie280 Rx
Traci225 Rx
Jon H239 Rx
Ken235  95#
Katrisha315 Rx
Thomas330 Rx
Tori345 Rx
John W204  95#
Manny184 Rx
Zachary210 Rx
Erin W240  65#
Jordan We269  Not Rx
Lindsay H273  Not Rx
Results Posted: 25


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