GYM INFONEW ATHLETE?LOGIN
Most Recent Benchmark was Snatch max on Mar 6,2019 (12 days ago)

Monday Mar 18,2019

Tomorrow: Muscle ups with balls, wall balls

60 second superman hold


Time-Rx2
Warm up - trainer's choice

Strength
15 min to find a heavy deadlift off of 45# plate (the weights are on the plates - not a deficit deadlift)

Metcon
5 rounds (20 min cap)
10 power cleans (RX: 135/95, RX2:95/65)
10 knees to elbow (RX2: hanging knee raises)
10 GHD sit ups (RX2: ab mat sit ups)
60 second superman hold

0% 0%
1st12:24 2Alison Today!
2nd16:10 2Melissa C Today!
3rd13:53Erin M Today!
1st18:38 Ron Today!
2nd18:47 Esteban Today!
3rd19:20 Dan O Today!

Erin M13:53  85, raises, sit up
Alison12:24 Rx2
Ron18:38 Rx
Esteban18:47 Rx
Heather20:00  Cap Rx2
Jason20:00 Rx2 190reps
Melissa C16:10 Rx2
Dan O19:20 Rx
Dan B19:40 Rx
Results Posted: 9



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