CRUSH Barbell Club
For beginners and experienced athletes alike, this class provides technique driven skills and drills for those looking to improve their Clean, Jerk and Snatch.
This is NOT a CrossFit class! This is purely weightlifting at its finest! USAW Level 1 Coach Travis leads this class, and goes over Olympic weightlifting technique and form.
This class is for anyone who wants to learn how to lift weights correctly, safely, and efficiently, and for anyone who wants to compete in Olympic lifting. Beginners, newbies, intermediate, and advanced levels are all welcome! Men and women, young and old – weightlifting is great for everyone!
Weightlifting is NOT dangerous, it does NOT make women bulky and manly-looking, it is NOT a group of “meat-heads” here, and it is NOT required to lift heavy!
We are well-trained, highly experienced athletes and coaches, and take the time to teach everyone proper lifting technique and form! We also teach sportsmanship and proper gym etiquette. We want everyone to be safe, successful, and injury-free, and to find their true potential here!
Barbell Club runs on Tuesday and Thursday nights at 6:30. On Tuesday nights we focus on the snatch and accessories to improve the snatch. On Thursday we focus on the clean and jerk and accessories to improve the C&J.