CrossFit CRUSH WOD for Oct 15,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181015 Daily Workout for Oct 15,2018 en-us Mon, 15 Oct 2018 00:00:00 MST Mon, 15 Oct 2018 22:45:47 MST CrossFit CRUSH WOD for Oct 15,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181015 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Saved by the Barbell Mon,Oct 15,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181015 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181015 Mon, 15 Oct 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />'Saved by the Barbell'<br /><br />3 rounds for max reps of:<br />1 minute of burpees<br />1 minute of wall-ball shots<br />1 minute of deadlifts<br />1 minute of med-ball sit-ups<br />1 minute of hang power cleans<br />Rest 1 minute<br /><br />Men: 20-lb. ball, 115-lb. deadlifts and cleans<br />Women: 14-lb. ball, 75-lb. deadlifts and cleans