CrossFit CRUSH WOD for Apr 24,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190424 Daily Workout for Apr 24,2019 en-us Wed, 24 Apr 2019 00:00:00 MST Wed, 24 Apr 2019 05:09:07 MST CrossFit CRUSH WOD for Apr 24,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190424 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Nick Faldo Wed,Apr 24,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190424 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190424 Wed, 24 Apr 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />35 min AMRAP<br />400m run<br />10 burpees<br />15 pull ups<br />20 DB overhead walking lunge (50/35)<br />25 Goblet squat with DB<br />30 double unders