CrossFit CRUSH WOD for Apr 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180421 Daily Workout for Apr 21,2018 en-us Sat, 21 Apr 2018 00:00:00 MST Sat, 21 Apr 2018 01:21:14 MST CrossFit CRUSH WOD for Apr 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180421 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Team Workout Sat,Apr 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180421 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180421 Sat, 21 Apr 2018 00:00:00 MST Partner Stretch Warm Up (8 minutes)<br /><br />WOD<br />5 rounds for time <br />1 partner is always running to the green junction box on Reservoir and back while the other partner is accumulating reps:<br />50 wall ball (20/14)<br />50 Russian twists with med ball (20/14)<br />50 push ups (we'll let the med ball rest, it's been busy) <br />50 med ball sit ups (20/14)