CrossFit CRUSH WOD for Jun 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 Daily Workout for Jun 21,2018 en-us Thu, 21 Jun 2018 00:00:00 MST Thu, 21 Jun 2018 07:47:28 MST CrossFit CRUSH WOD for Jun 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Se7en Thu,Jun 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Skill - quickly review the skull crusher and practice that movement.<br /><br />WOD<br />800m run<br />80 skull crushers laying on the floor (45/35)<br />800m run<br />80 curls (45/35)<br />800m run<br />80 shoulder to overhead (45/35)<br />800m run<br />80 bent over rows (45/35)<br />800m run Barbell 062118 Thu,Jun 21,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST Warm up - Burgener<br /><br />First<br />20 minutes to find a heavy clean + 5 front squats<br /><br />Second<br />5x5 split jerk - taken from rack.<br />Rest about 1 minute between sets, go light and work on technique.