CrossFit CRUSH WOD for Jul 23,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190723 Daily Workout for Jul 23,2019 en-us Tue, 23 Jul 2019 00:00:00 MST Tue, 23 Jul 2019 06:44:42 MST CrossFit CRUSH WOD for Jul 23,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Thank you, JP Tue,Jul 23,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190723 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190723 Tue, 23 Jul 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Strength (20 min)<br />Back squat<br />5 sets of 5 - starting at 60% of 1RM and building<br />Tempo squats - 3 seconds down, 1 second pause at bottom<br />Once started perform a set every 2 min<br /><br />Metcon - aka grip killer<br />15 minute cap<br />3 rounds<br />100m farmer carry (55/35)<br />1 min hang from pull up bar<br />100 double unders