CrossFit CRUSH WOD for Dec 18,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181218 Daily Workout for Dec 18,2018 en-us Tue, 18 Dec 2018 00:00:00 MST Tue, 18 Dec 2018 09:23:13 MST CrossFit CRUSH WOD for Dec 18,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Eat big today! Tue,Dec 18,2018 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181218 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181218 Tue, 18 Dec 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Appetizer<br />EMOM10: 5 deficit HSPU (or 5 HSPU, or HSPU variation of your choice - challenge yourself)<br /><br />Main course<br />3 rounds<br />RX<br />10 OHS (135/95 - taken from ground)<br />20 pistols<br />30 air squats<br /><br />RX2<br />10 OHS (95/65 - taken from ground)<br />20 pistols to a box<br />30 air squats<br /><br />Dessert<br />3x10 military press with barbell<br />Either set up a bench near the rig and take barbell from rack, or have your best bud hand you the barbell. Load the barbell so the 8th, 9th and 10th rep in your first set is hard. Then do 2 more sets