CrossFit CRUSH WOD for Feb 20,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190220 Daily Workout for Feb 20,2019 en-us Wed, 20 Feb 2019 00:00:00 MST Wed, 20 Feb 2019 11:35:31 MST CrossFit CRUSH WOD for Feb 20,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190220 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitcrush.net/images/htg_logo_rss.gif 39 31 Front rack lunges Wed,Feb 20,2019 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190220 http://www.crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190220 Wed, 20 Feb 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Strength<br />5x5 OHS at 80% of your max + 10/5 lbs<br />Then AMRAP OHS at 55% of your max - no resting at top<br /><br />Metcon<br />3 rounds<br />10 front rack lunge (RX: 165/115, RX2: 95/65)<br />20 GHD sit ups (RX2: abmat sit ups)